Congratulations! By when are you planning for a baby?
Congratulations! How many weeks are you?
I have a
1 year old baby
hey sujata all in good time - hang in there :) perhaps our expert Sonali Shivlani can advise !
Sujata your baby is one month old and it takes time for the uterus to shrink as well as the abdomen to go back to its original shape and size. If energy levels permit increase the duration of the walks. Sustained cardio activity for longer than 45 minutes will aid in fat burn. Additionally some toning exercises will also help.
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