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I have a
1 year old baby
avoid fried things,n walk
I am asked to be in complete rest from my health provider... and I don't have fried food...
don't take spicy food ...n whenever u feeling heartburn u can place 2-3, pillow to ur head side while on bed n u can also take cold milk
as u r in complete bed rest u r having ths problem even me too, have liquid gelosil , drink water and lessspicy food. u will hv indigestion problem as u r in bed rest even m also hvng ths problem bt still i walk, roam inside my house, try to do my own work
ty u everyone
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