Congratulations! By when are you planning for a baby?
Congratulations! How many weeks are you?
I have a
Priya Jags RJ
2 years old baby
Priya Jags RJ Weight, Weight Go Away: Managing Weight Gain During Pregnancy And After Delivery , 6 Exercises to Shed The Postpartum Weight , How my first Marathon got to me to shed the post pregnancy weight!.. these may help! Don't strain yourself though and no crash dieting.. Green tea is great .
Dr.Srujana Kona( PT) may also be able to help . Tagging you in another post too Priya.
please after 6 months u can try anything to reduce your weight.
Dr. Shilpitha Shanthappa
Some tips are-
-Breastfeeding actually helps in melting fat..hence BF baby as much as possible..
-Eat healthy- concentrate on quality not quatity..have more n more fibrous food veggies fruits
-Exercises like abdominal compressions,pelvic tilts,toe taps and heel slides,single-leg stretches..Do a brisk walk..
-As new mom ll be nt having more tym so plz include baby in ur work out...this may help u concentrating on baby too
-Always stay hydrated-have plenty fluids green tea lemon juice..
-Have a gud tummy massage which even helps in reduction of belly fat..
actually afte 2months of c-sec one can start all these..
its a myth tht up to 6months one shud nt do any work..
this ll build more fat..doctors usually advice patients to start moving after 48hrs of c-sec wearing support belt..
wound takes 8weeks to heal up..so u shud start nw
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