Q:

hi all, could you please tel which vegetarian food boosts breast milk?



Two things which make more milk is frequent stimulation and happy moms. Foods which can act as galactagogue s additionally would be fenugreek cumin seeds edible gum and to a small extent even oats and papaya.

In addition to what Sonali mentioned you can go for more milk products like porridge, kheer, methi sweet rice with milk, shataverex capsules and powder to be taken with milk. Greens with garlic added too will be beneficial

OK thanks Souza..

oats, dalia, rice, mung dal, palak, papita, lauki, saunf, methi,