Q:

hi all, could you please tel which vegetarian food boosts breast milk?



Sonali Shivlani

Two things which make more milk is frequent stimulation and happy moms. Foods which can act as galactagogue s additionally would be fenugreek cumin seeds edible gum and to a small extent even oats and papaya.

Lynette D'Souza

In addition to what Sonali mentioned you can go for more milk products like porridge, kheer, methi sweet rice with milk, shataverex capsules and powder to be taken with milk. Greens with garlic added too will be beneficial

Bagya B

OK thanks Souza..

lopamudra nayak

oats, dalia, rice, mung dal, palak, papita, lauki, saunf, methi,

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