Dear friends, Delhi mein air quality bahut poor hai, pollution bahut jyada hai, outdoor playing kidz ke liye please kuch hygeine tips advise karein, TIA

Dear it's really sad that our country.. specially some areas are having so much pollution..and specially for kids it's very thing is that if you want to take out kids outdoor for play take them go to some area..park with greenery so that there at least pollution affect is little can use masks available at medical shops..also everyone eat some pieces of red jaggery before going out..that saves from infections..washing hands after coming back home..and gargaling with hot water and salt helps..also taking steam once a week helps kill germs in the respiratory tract..