Congratulations! By when are you planning for a baby?
Congratulations! How many weeks are you?
I have a
2 years old baby
hi Nisha, i have the same problem, post delivery massage hepls upto certain extent, regular stretching exercises should help to minimise aches and pains, check if you are taking your vitamins regularly, iron, calcium, folic acid, vit D. hope this message is helpful..
I am not taking the vitamins regularly.. I keep forgetting as I get busy with the baby
hi nisha, taking massage is very useful to reduce backpain.when i started my treatment,they told me to reduce weight.so if u gained weight,u can choose some healthy diet ,reduce weight meanwhile take massage too.
Massage can help you relax but adding some back exercises and focusing on your posture will give you best results.
hi Nisha , why don't you set a daily reminder in ur phone to take the vitamins . I'm sure it will help .tc
Explore your network on our secure platform by connecting your social profile
Get a free ebook on breastfeeding by signing up for the event!
Please fill all the fields properly.
Please Select a past date.
You are missing out!
Sign in to view personalized
notifications and offers.
Enter your details to make your parenting journey fun and easy
Sign up now! to join India’s largest parenting community
Get exclusive access to
Connect with us
Online Breastfeeding Help!
Problem breastfeeding? Book a 1 - 1 chat with a top expert at Home. Questions? Leave your number. We’ll call you back.
Thanks for submitting your details our represntative will touch with you
We have noticed that you already have an existing account with us. Please select one of the actions mentioned below: