Q:

I started  with  65kgs weight in the initial  days of my pregnancy  and have gained  4kgs in 11weeks.. Should  I perform  any exercises and diet  control  or it's OK to gain weight in this pace?



Shurvi Khamesra

becoming over weight will give u trouble in 2nd n 3rd trimester... coz that time if baby will not get space for movement then it will become risky...

Shurvi Khamesra

have healthy diet n walk as much as u can..

Neha Maheshwari

no, you shouldnt gain more than 2 kgs in first trimester.   join prentatal yoga do squats, lunges, walking etc. Extra weight gain leads to many problems.  Read this blog to know the proper amount of weigjt gain.http://mytoothless.com/2017/03/31/is-your-pregnancy-weight-gain-on-track/#more-1260

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