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I have a
2 years old baby
It is advisable to drink warm water first thing in the morning as it helps in cleansing your system and kick start your day.
Drinking upto 4 litres of water a day for a person who has an active lifestyle is not harmful. Warm water can be had at any time of the day as a personal preference. Warm water in the morning helps in weight loss and helps pass regular bowel movements.
drinking much water at night is of no use. I mean no health benefits in doing that. it'll just make you to wake up every now and then for loo.
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