Q:

how should we lie down to sleep? i always lie down on my back then turn side ,is it not okay???when i lied down in my back i kind of fall on my back in bed 6-8 inches bt something happened in my belly, i felt my baby also fall down suddenly.#weirdfeeling.
plz help , is it ok or not



Thasni Sameer

its not ok...sleep left side

Sonali Shivlani

First sit on the bed, turn sideways, support yourself with your hand and lie down gently. Do not fall back as this is more like a reverse sit up and puts pressure on the abdomen area.

Shurvi Khamesra

u should not lie down directly on your back... as we dont get up straight same way we should not lie down straight... we should sit first then with support of our hands we should lie on any of the sides... same way while getting up also we should first turn our side then with support of our hands we should get up...

puchu

Sonali Shivlani thankew mam

puchu

Shurvi Khamesra thankeww

puchu

Thasni Sameer thnxxx

Nisha Dayal

My doctor had advised to sleep on the left side never straight. 

puchu

sleeping on the left side continiously is impossible for me,either i sleep ony right or left,mostly right.is it bad for my baby???

Shurvi Khamesra

not bad but not always good also...
whenever u just wake up in sleep change your side... so that your legs also dont pain... n baby requires left side sleep for good blood flow...

Varsha

Do not lie on your back for too long, it hinders the blood flow.
Best position is 'lying on left side' as it keep the pressure off.
So, try to lie maximum on this position.
For a change, sometimes you can lie on your right side & even on your back but keep these lying period to the minimum time.

puchu

Shurvi Khamesra ok thank u

puchu

Varsha i ll try to sleep max on my left side, i ll try. thank u,bt i m more comfortable on my right

Varsha

I understand Puchu, even I am comfortable on my right side and was most comfortable sleeping on stomach before pregnancy but have to change ways for the well being of babies and myself.As when I will be healthy than only I will be strong enough to tc of babies.
Sleeping on right side put pressure on mom's liver.
Gud Luck try ur max 👍🏻

puchu

Varsha okkk i ll try thank u dear

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