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I have a
7 months old baby
Rakhi Puri (beautyofmommying)
garmi Hai Somiya Nainani lemon water, coconut water and khub Pani piyo...khane me sab Khao Jo man Karta Hai... seasonal fruits, vegetables are best, have Dal, curd, multigrain roti, Ragi etc...badam, dates...keep balanced diet...10-12 kg weight gain hoga pure 9 month me
papaya, pine Apple air bengan mat khao.baki Sab khao.pio.
balanced diet jisme roti, daal, sabji, fruits, dairy, nuts sab ho. par dairy me unpasteurised peoducts avoid karnaa. ye 6 fruits bhi avoid karnahttp://mytoothless.com/2017/03/09/beware-these-6-fruits-can-do-more-harm-than-good-to-pregnant-women/#more-1085
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