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Q:

i am pregdent food me kya kya kha sakti hu kya kya pi sakti hu.



Rakhi Puri (beautyofmommying)

garmi Hai Somiya Nainani lemon water, coconut water and khub Pani piyo...khane me sab Khao Jo man Karta Hai... seasonal fruits, vegetables are best, have Dal, curd, multigrain​ roti, Ragi etc...badam, dates...keep balanced diet...10-12 kg weight gain hoga pure 9 month me

Harpreet Kaur

papaya, pine Apple air bengan mat khao.baki Sab khao.pio.

Neha Maheshwari

balanced diet jisme roti, daal, sabji, fruits, dairy, nuts sab ho.   par dairy me unpasteurised peoducts avoid karnaa.   ye 6 fruits bhi avoid karnahttp://mytoothless.com/2017/03/09/beware-these-6-fruits-can-do-more-harm-than-good-to-pregnant-women/#more-1085

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