Q:

Normal delivery k liye kya kya exercise karni chaliye



Hi
If you have not started anything from the beginning please don't do anything now without your doctor's advise.
Recommended Exercises For A Normal Delivery

Aap koi bhi exercise doctor ki salah le kar kare... Aise na kare... Aur aap pehle se agar nai kar rae exercise toh abhi bas 30 minute walk har don kaafi hai aur thoda ghar ka kaam...

नॉर्मल डिलीवरी के आसान और प्राकृतिक उपाय

Aap achche diet lijiye daily walk kariye 30 minutes to apko karna hi hai. Ghar ka normal kaam kriye or doc ki salah se exercise kriye me article share krti hu pad lijiye.
नॉर्मल डिलीवरी चाहती हैं, तो ज़रूर करें ये एक्सरसाइज़

Aap ghar ka kaam krna na chode koi dikkat nhi hoga sab kuch normal hoga

आप हैल्दी diet लो ऐक्टिव रहो । लिक़्विड ज्यादा लो । खुश रहो।