Mere lower back me bahut pain hota he jab me leti hu or uthti hu to back ekdam akad jati he khade hone me problem hot he what to do for it

Have more fluids and more protein in ur diet
Keep iron, calcium and vitamin d3 capsule also
Soak legs on lukewarm water before going to bed
U can use back support pillow helps to reduce back pain
Mild pain is normal in pregnancy so please don't take tension
Tc dear

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