Normal delivery ho iske liye kya taiyari kre

Abhi 3 month complete hue h

Stay active. Thoda bahut kaam krtee rhe ghr ka. Bas heavy work na kre ....
Abhi s walking shuru KR de. Pehle 15 min Baad m.increase it to 45 min twice a day. .
Breathing practice kre.
Eat helathy. Drink lots of water. Be positive. . Follow up with doc regularly ... Rest only time will tell. Tc

Steps To Ensure A Normal Delivery

Normal Delivery: Classical Vaginal Birth

नॉर्मल डिलीवरी चाहती हैं, तो ज़रूर करें ये एक्सरसाइज़
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