Q:

mera 13 week chal raha me kamar bahut dard karti hai koi upaye bataye



Aap calcium rich food lijiye or dhoop me bethi ye zameen par mat bethiye bethate waqt bhi sahi posture me bethiye. Jyada pain ho to aap balm lga sakte hai halke hatho se or doc se salah lijiye or ye article pad lijiye.

प्रेगनेंसी में इन वजहों से होता है कमर दर्द और इसे ऐसे कम किया जा सकता है


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