Rich@
Jyada heavy work na kre.
Jo aasani s ho jaye. Wo kre.
Kuch heavy jaise balti, Pani samaan etc na uthaye.
Apni body Ko bharpoor rest de. ..khooob Pani piye. ..
Saabdhani s halka jhadu pocha kr sakte ho...
BT kamar p jyada jor na pare
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Rashmi Choudhury
Kamar jhuka k kaam na kare.
Rest lijiye. Kam kare active rahe walk kare
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