hi i m working and have continues duty of 9hrs. my feet are swollen and even pains a lot

Harneet (clanpedia)

u can do ice pack. apply some gel where the leg pains and abt 20 min after that apply an ice pack. u can just take a plastic bag with some ice cubes  just gently do it for 7-8 times.

Rakhi Puri (beautyofmommying)

after your job try soaking you legs in bucket filled with warm water with lil salt...you will feel relaxed Fatema Lokhandwala

Sonali Shivlani

Take short frequent breaks at work and walk around for a few minutes. Place a small stool under your desk to elevate your feet while sitting. Do ankle flexes and rotations while sitting at your desk.

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