Q:

How to do the mother and baby healthy in pregenancy



Acha diet chart plan karke vaise hi Khana khaiye postik ahar khaiye doodh pijiye

Hi
If your wife is pregnant, she must eat a well balanced diet, stay hydrated, avoid eating processed foods and fast foods, eat lots of fresh fruits and vegetables, stay active, maintain a healthy life style, take meds on time and go for regular check ups