Meri patni ko pet nikal gya h kaise

Unko bolye har din 30 minute walk karen... Uske baad dheere dheere 30 minutes exercise karen...Paani jyada piye... Jyada tel aur meetha na khaaye... Protein waali chije jyada khaye... Aur thoda thoda kr k har 2 ghante me khaye.

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