Q:

Meri baby c-section se hue h ar mera wajan bohot bod gya h.. mai gyme kabse join kr skti hu ar kaise wajan kam karun???



Weight loss
Loosing weight after delivery is a slow process. As ur baby is just 5 month old for now concentrate about baby. U need to take balanced diet 1500calorie per day to meet baby s nutrition. Once baby completed 6 u can go for 40 min briskwalk and yoga or workout which is comfortable for u.
Tc