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Hi am 29 weeks pregnant. My leg pains and groin muscle pains a lot when i wake up morning from bed or when i try to turn side during sleep

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Hi
Use a support pillow to help you sleep better. Mild pain is normal if unbearable please inform me about the same.

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Hi
Have more fluids and more protein in ur diet
Keep iron, calcium and vitamin d3 capsule also
Soak legs on lukewarm water before going to bed
U can use back support pillow helps to reduce back pain
Mild pain is normal in pregnancy so please don't take tension
Tc dear

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