Q:

Hi my delivery was C-section and its been 3 months. When can i join gym?



Hi
Please check with your gynecologist. Ideally after six months.

Hi mummy
Loosing weight after delivery is a slow process. As ur baby is just 2 month old for now concentrate about baby. U need to take balanced diet 15000 calorie per day to meet baby s nutrition. Once baby completed 6 u can go for 40 min briskwalk and yoga or workout which is comfortable for u.
Tc

Atleast 6 months of wait dear


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