Congratulations! By when are you planning for a baby?
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I have a
1 year old baby
constipation will not harm baby, but you may end up with piles... read this maybe it will helphttp://app.babychakra.com/feedpost/5072
Constipation is very common in pregnancy. Pls have lots of fluids and high fibre foods.
drink buttermilk more u can find the result
take duphalac syrup ,its very useful and totally harmless
have a glass of luke warm milk
Have soaked raisins daily. Also include fruits like pear and if possible some amla in your daily diet. It will help with constipation. plenty of fluids and fruits and vegetables are a must. Ensure that you have whole grains and avoid Maida items.
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