Q:

can I add sabudana in my diet ??



Sheeba Rizvi

Yes Meghana you can. what say Sheeba Vijesh

Sheeba Vijesh

yes u can... what a coincidence, i am making sabudana kheer right now

Meghana Tamraparni

thank you.. I have a serious concern following strict diet like eating Oly upma rice plain rasam n vegetables is compulsory post delivery.. This is wat is the diet I am forced to follow

Harneet (clanpedia)

rice and upma are high carb foods. if u r working out, its ok.. otherwise u may end gaining weight

Meghana Tamraparni

no workout.. at home everyone​r telling I need to take complete rest for 3 months

Sheeba Vijesh

meghana, you should take rest for 3 months. but you can walk as much as possible... 😊 dont workout with heavy exercises now

Harneet (clanpedia)

walking is the safest form of work out after pregnancy. but you need a balanced meal to go along with it.  protiens, carbs, fiber and good fats. only high carb diet is not going to help in any way. u may lose weight now but it will all bounce back.

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