Congratulations! By when are you planning for a baby?
Congratulations! How many weeks are you?
I have a
11 months old baby
arshi aap theek se kha rahe ho? roz walk kar rahe ho? aur afternoon mein rest kar rahe ho? dr ko consult kiya? Sheeba Vijesh Sheeba Rizvi #tagfwd
yes sb kuch thik se h deit n exrcs n dr kehtey h weaknss rehti h but mjhe acha ni lgta
kya mujhse kami hori h samajh ni arha
Aap nuts kha rahe ho jaise khajoor, akhrot, soaked badaam? Summer season hai isliye thoda khanna chahiye aur unke upar 1 glass paani peena chahiye. breakfast 10am ke pehle kar lena chahiye. fruits aur sabzi acche se khaana aap. Nariyal pani 12 pm ke pehle peena aapke aur aapke baby dono ke liye accha hai. theek se khane se aur sleep/rest routine follow karne se aapko energetic feel hoga.
Iron supplement lena zaroori hota hai agar haemoglobin low hai. test karwaya aapke gynaec ne?
Arshi pregnancy me in weakness hona normal hai aap apni diet achchi rakho doctor se pooch kar folic acid dawa start karo zaruri hai...threptin biscuit khaaiye mujhe bhi first baby per weakness hoti thi kaafi to doctor ne likha tha
k thanx 2 ol ab me zada dhyan dugi in sb bt pr
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