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Q: mom's n expert muje ek doubt hai gyno ne kha muje 4 month ho gye me pranayam n light yoga n exercise kr Sakti hu par meri yoga friend ne muje 6 month baad krne ko kha..muje kya Krna chahiye..@aditi manja Gayatri Rao Nisha Dayal Archana Bhosale Neha Sharma Shruti Giri Archana Jog Harpreet Sidhu Harneet Khurana Manveen Dua Charu Sareen Gujjal Sheeba Vijesh Sheeba Rizvi Roopashree Siddireddy Dr. Payal M Dr.Shilpitha Shanthapa



Durga Salvi

@asha Choudhary ,Priya sood

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5 days ago

Durga Salvi

thanks all..

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5 days ago

Harpreet Sidhu

normal delivery me 2months tak recovery ho jati hai. Main 2months baad scooter n other activities  start kr di th i. So dent you worry n ask another yoga teacher.

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5 days ago

Aditi Manja

haan Durga Salvi you can start pranayam and gentle asanas after 3 months if you had normal delivery. But start slow. Begin with 5 to 10 minutes of pranayama. See for a few days how you feel and then gradually increase :) , Remember to listen to your body. Look for signs of fatigue. Never should you feel any kind of pinching pain anywhere in the body when you workout :) Tc!

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5 days ago

Nisha Dayal

If its a  normal delivery you can.  If its c section wait for at least 6 months

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5 days ago

Durga Salvi

roopshree..walking start kr li hai but muje pranayam achacha lagta hai n yoga bhi..tabhi achacha feel hota hai before pregnancy me sb krti thi..

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5 days ago

Durga Salvi

gyno ne krne ko kha but yoga teacher ne 6 month baad ke liye kha..

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5 days ago

Shruti Giri

congratulations!!!
After 2 months only i started with simple walking with the baby in pram.  After 15 -20 days i started doing yoga which mostly included asanas for stomach. Then 5 th month after i used to go for a walk 1 hour daily n yoga... if its c-section better to consult

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5 days ago

Sonali Shivlani

If Pregnancy is normal then all exercises that you are comfortable with and used to and those which can be adapted to Pregnancy can be done for the entire nine months. Light exercise is good for Pregnancy health and benefits the mom and the baby.

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5 days ago

Manveen Dua

congratulations on your pregnancy. ask your yoga friend the reason. usne aapki koi report ya test dekhke kaha hai? ideally if the doctor has allowed there should not be a problem. i did cardio and yoga both from the 3rd month till.the last day of pregnancy. aap aise person ke pass jaiye who is an expert in pregnancy exercises and yoga

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5 days ago

Archana Bhosale

As per my knowledge it's better to wait till 6 months for yoga in case of c section.  Durga it was normal or c section?

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5 days ago

Roopashree Siddireddy

Waise yoga start Kar Sakthe ho. Kabhi kabhi body bahut strain ho jaata hai. Agar stamina hain tho... Surya namaskaara Karo, pranayama shuru Kar Sakthe ho. Walking bhi Karo. More strain honewale exercises kuch mahine baad Karo.

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5 days ago

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