Q:

I have diabetes in this time so what diet should be taken... Sugar level in fasting is 99 ND after 75 glucose is 178...



Anitha Nair

Hi go for high protein diet and avoid sugar ask your doctor for medicine or insulin to be taken as per your case

ritu singhal

Dear preeti,you can maintain sugar level through eating right. I did that too during pregnancy. Completely eliminate sugar,maida. Instead u can use stevia if at all required. Eat multigrain atta roti, lots of fruits (avoid high in sugar ones,eat guava,pomegranate,strawberry,orange,green apple).atleast 2 portions if salad in a day with cucumber and carrot. Milk, mix dal,eggs. Take protein rich diet, for snacks and tea time,u can take sugar free threptin biscuits, there are many e commerce shops available which sell diabetic friendly snacks like delight,snackible,qtrove,they even have jamun chips,okra chips etc. All the best,you should sail through fine.

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