Congratulations! By when are you planning for a baby?
Congratulations! How many weeks are you?
I have a
4 months old baby
Crunches and floor excerise will help. . Join gyn they will guide you but before all that check with your doctor when you can start until then if you are breast feeding continue doing it.. BF helps in weight loss.
Satarupa B Kaur
Dear, you can resume yiur workouts mildly few weeks or months after delivery depending on your body and recovery.; However for cardio, strechtes and the like it is best to look for medical confirmation that you may begin. Ideally, yoga and milld aerobics work well too.
Pl discuss with ur doctor as u start ur workouts especially crunches etc. also sharing a few articles with you .
Tips For Losing Belly Fat After C-Section
6 Exercises to Shed The Postpartum Weight
4 Must-Do Pelvic Floor Exercises Post Childbirth That Will Help You Regain Strength
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