Q:

How to loose tummy fat after delivery?? Can anyone suggest some tips



Rebecca Prakash

Crunches and floor excerise will help. . Join gyn they will guide you but before all that check with your doctor when you can start until then if you are breast feeding continue doing it.. BF helps in weight loss.

Satarupa B Kaur

Dear, you can resume yiur workouts mildly few weeks or months after delivery depending on your body and recovery.; However for cardio, strechtes and the like it is best to look for medical confirmation that you may begin. Ideally, yoga and milld aerobics work well too.

Neha Agarwal

Pl discuss with ur doctor as u start ur workouts especially crunches etc. also sharing a few articles with you .

Neha Agarwal

Tips For Losing Belly Fat After C-Section

Neha Agarwal

6 Exercises to Shed The Postpartum Weight

Neha Agarwal

4 Must-Do Pelvic Floor Exercises Post Childbirth That Will Help You Regain Strength

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