Congratulations! By when are you planning for a baby?
Congratulations! How many weeks are you?
I have a
5 months old baby
Satarupa B Kaur
Dear, you can resume yiur workouts mildly few weeks or months after delivery depending on your body and recovery.; However for cardio, strechtes and the like it is best to look for medical confirmation that you may begin. Ideally, yoga and milld aerobics work well too.
There's another thread similar to this.. with same name.. it's you?
hey swetha pls check out all our articles on @exercise .
Tips For Losing Belly Fat After C-Section
6 Exercises to Shed The Postpartum Weight
Pls start walking initially then take up the exercise u like. Take it easy.
Neha Vij pls share ur fitness posts links
try out Mamaearth Apple Cider Vinegar...its effective in weight loss...consuming this daily will surely gv u the best result
Hi dear tie abdominal belt or cotton dupatta at the tummy area which helps in shrinking it. Don’t rush for exercises immediately.Start with light ones like morning evening walk and light yoga.Sharing my post links for your reference as I shed some good kilos post delivery. You might get some tips
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