Congratulations! By when are you planning for a baby?
Congratulations! How many weeks are you?
I have a
Satarupa B Kaur
What's your LMP?
1 month ago
33 days cycle
Thanks a lot... Really thanks
No worries. Am here to help. Take good care. Ask me whatever it is you wanna know. Am a tag or chat msg away.
Then please tell me , what should I take in my diet and about the precautions I should, because this is my first ever
Yes am sending you over here.. gimme a min.
Dry fruits are great. Have almonds and walnuts esp. Soak almonds overnight if you can. They are beneficial. Raisins need a good wash and also consumption moderately.Guava and apple are great for health. Besides that have everything in moderation. Avoid pineapple and papaya. Also, don't over binge on grapes or dates.
Eat everything; IN moderation. Avoid excess sweets, oils and junk. But induge if you crave. Include milk, curd,; lassi IN; diet too. Some ghee as well. Have everything within controlled levels.
Walk around. Dont stress or strain. no heavy lifting or hurrying around.
Visit a doctor and get your initial tests and scans done asap.
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