Congratulations! By when are you planning for a baby?
Congratulations! How many weeks are you?
I have a
3 months old baby
Increase your protien intake and take soaked badaam and walnuts every mrng
I agree with satyam,protein is the key here. Also,you can have conplex carbs,like wholewheat or mixed grains atta roti,besan cheela with paneer,oats porridge,daliya,poha as snacks,it will help ensure weight gain as well as nourishment for the child. You can have milk with protein powder,i used to take protinex. All the best!
Thank u so much
preeti malik - in which week u gone for scan?
Hv good protein diet. And. Healthy food
It went in 35 month
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