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I have a
2 weeks old baby
Dr. Shilpitha Shanthappa Dr Mamta Goel Yogini Kandre asha chaudhry Dr. Payal M; kindly advice
Black chana and milk i hvnt heard at all. But i hv palak aloo and dahi together. Havent really thot of it from the nutrients point of view...
Komal Parekh any idea?
Not advised since you are mixing iron and calcium
We eat palak n dahi together
You can eat this only for taste but honestly you will not get the right nutrient
Yup I too read and heard about this "not to mix"
But let the experts say?
Dr.Dhanya Prajesh Komal Parekh
They do hamper each other ' s absorption... Better to have with Half an hour interval
Thank you Dr Mamta Goel
Sumira Bhatia Priya Sood Priti Singh Rebecca Prakash
Richa Chowdhary Neha Vij Neha Agarwal Kavita Sahany Khushboo Chouhan
Kritika Lall Nilofer shaikh Jigna Aditi Adlakha priyanka singh Satarupa B Kaur Madhulika Maniyar
Veda naveen Geethu Benny Lakshmi Nagidi Humtum
Hey I will go by the advise of; Dr Mamta Goel ...take care !!
No idea at all.. never thought of this
Satarupa B Kaur
The iron in spinach is not exactly to a point that it can be absorbed hugely. You need iron supplements for the right level. just otherwise, you can have Chana with curd yes coz we have Raita and Chana Sabzi often. Don't worry about everything at once. Have healthy and for the right dose of iron and calcium, supplements are mandatory.
I really never thought about this.
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