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Q:

Hi mommies and drs
Its 4months since my delivery. Im not liking to eat soaked almonds, so i want to powder it n mix it in milk n have.
Will there be any weight gain by doing this. My weight is in control now. I dont want to increase. If there are any other ways to take, plz mention
Thanku



Satarupa B Kaur

No dear almonds won't make you gain weight.; You can go on and use it in powder form woth milk. Don't use sugar if you want to avoid much gain.; Or maybe just a little.

Priya Sood

Hi dear. Do not worry so much on weight. There are many ways you can get it back in control. Almonds will do you good. Sharing some good articles too for weight post delivery 6 Exercises to Shed The Postpartum Weight

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