Q:

Hello mummies..i have pain in my back after c sec delivery..what to do for dis? Thodi-2 der m baby ko feed karane k liye baithna padta h to is wajah se aur jayada ho gaya h pain..raat ko baby soti ni h..sare tym isko le k baithna padta h..complete body pain karti h..can anyone give advise to me?



Neha Agarwal

Dr. Neha D. Khodke pl advise

Neha Agarwal

What must you know about Breastfeeding after C-Section or after Episiotomy? Please read this article. Hope u feel better soon !

ritu singhal

Swati sweetheart,i can understand! Yar nake sure ki baby ko feed karane ke liye jab bhi baitho,back ko achese support mile with pillows. You can buy a C or U shape pillow,it supports back nicely. Ya fir normal pillows ko laga ke rakho bed ke peeche,use hatao mat,sona hoto side me so jao. Apni achese massage karao atleast back ki to chahiye,til ka tel miljaye to bhut acha. Hope ki jaldi thek ho jao!

swati khurana

Thank u ritu..m using pillow while bf but still having pain..n abi tk massage ni hui h meri h..meri MIL kahti h stitches h to abi ni karani..m massage ab kara skti hu?

ritu singhal

Yar Swati,back ki to kara hi sakte ho na,mil ko bolo,mummyji pet ko touch nai karvaungi,kamar ki kyun band bajwa rahe ho..plz karalo yar,and bhut zyada hai pain to kuch topical ointment lagwalo,bache ke sath lage rehna hai abhito,khud thek rahoge tabhi to use sambhal paoge ( aisa bolo mil ko)..

Dr. Neha D. Khodke

Hi Swati. Since you are now 1 month post surgery, if stitches have healed well, start with massages on your back. Muscles become lax post delivery so massages are done to reactivate them. Use a good firm pillow propped against a wall while feeding the baby. Use a nursing pillow as well so that you dont have to bend to feed the baby. If there is too much pain feed the baby using football position (search on youtube). This will let you lean back and give your back some rest. Continue having calcium and vitamin D.

swati khurana

Hmm..sahi kah re ho ritu..m baat karti hu MIL se..

swati khurana

Thanks dr. Neha..i tried football position..it's really good for bf..

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