For us mothers we find it so difficult to lose weight after pregnancy, we feel guilty after eating almost everything we give up on all the nice food just to go back in shape. But I needed to have my snack at least so finally went out looking for healthy snacks and found this. I kept a watch on my weight I dint increase even a gram I was so happy. Not only is it healthy now it tastes great too And takes care of the sweet craving with the energy bars. So go ahead ladies eat to your hearts content!