Looking to lose that post pregancy weight gain. Once your doctor has given you the go signal for working out, you can try this place they have many group aerobics, yoga. Spinning classes and even yoga. One of the main stand alone class I personally recommend is their Shuffle classes which is based on HIIT concept of workout. As a regular person to this class, I have found it to be really helpful and have found tremendous change in my body. Trial classes are available. The instructors are certified and very helpful.

Suggestions offered by doctors on BabyChakra are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by BabyChakra is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.

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