hi mommies. ..I took my prenatal prog Seema rangnekar. she's no doubt a very good teacher and birthing expert.i totally recommend her to all pregnant women. .. I strted my class from 7th month till 2Days be fee my delivery.. thanks to her and the duck walks...thatI had a normal delivery ! much relieved.. she did a superb exercise prog with us ..we almost did all exercises without any discomfort. .obviously skipping ab exercise. ..I didn't miss gym in at all. she is warm nature and friendly person too.. love u seema !