Drink plenty of fluids. Water is a good choice. Prune juice also can help.
Include physical activity in your daily routine. Being active can help prevent pregnancy constipation.
Include more fiber in your diet. Choose high-fiber foods, such as fruits, vegetables, beans and whole grains.

 #pregnancymustknows  #momhealth  #constipationinpregnancy

Hello, Moms n Doctor mera 35 weeks start hai aur muje abi last 5 days sa constipation ki bhut problem ho rahi hai kuch bhi kha rahi hu gass ho rahi hai motion nahi ho rahe uski wajh sa bhut chidd chidd ho raha hai n muje puri pregnancy m vomiting ki prblm rahi hai jiski wajh sa din bhr mera kuch khaane ka mann ni krta plzz kisi ko kuch pata hai toh suggest karr?? Aur ye time pr constipation hone sa baby ko toh koi problem nhi hogi? meri delivery m toh koi problem nahi aayegi? #drpriyankapatel  #constipationinpregnancy  #homremedy  #normaldeliverytips