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It’s always said, “You Are What You Eat”. A perfectly balanced diet and adequate nutrition are upper important to have strong immunity and be protected from illness.
Where monsoon is a time when right from kids to adults, everyone is so prone to illnesses like flu, typhoid, cough, cold, dengue, malaria, and several other water-borne diseases, it important to strengthen your immunity to prevent or fight these illnesses.
The idea is to include proteins, vitamins, antioxidants, and essential micro and macro-nutrients in the diet to support immunity and boost its effectiveness. Here are 5 such foods that you can include in your diet this monsoon.
Eggs
Eggs are an all-time favourite food for good health and a rich source of proteins, iron, and vitamins which helps promote an immune response. Vitamin A in eggs has an antioxidant property that helps the immune system fight the viruses and bacteria entering the system.
Whole grains
Whole grains like wheat, barley, brown rice, oats, etc are rich sources of vitamin B, fiber, and bioactive compounds that give a boost to the immune system.
Lean meat
Lean meat is rich in iron, vitamin B12, zinc, and other essential nutrients that improve the health of the red blood cell, help in DNA formation, and keep the immune system active and healthy.
Citrus fruits
Citrus fruits are something we all are aware of. This extremely rich source of vitamin C boosts the immune system in several ways right from the production of white blood cells to fight the bacteria and viruses entering the system.
Include this food in your diet this summer along with the classic home remedies that include turmeric, ginger, and other ingredients that have been used for ages for building good immunity.
#monsooncare #immunityboosters #healthyfoods #seemasays
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anonymous
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Fertility issues in men could be a problem in sperm quality, sperm count, or overall functioning. Along with medications, treatment, and healthy living, it’s believed that your diet also plays an important role in supporting fertility in men.  A few foods to add to your diet to support fertility include:
- Green leafy vegetables – rich in folic acid that plays a role in DNA synthesis and improves sperm quality.
- Lean meat - rich in zinc that helps increase sperm quality, regulates testosterone production, and overall functioning.
- Vitamin C-rich fruits or citrus fruits – help in supporting healthy sperm count.
- Fenugreek – another important food that helps increase sperm count.
- Omega-3 fatty acids – flaxseeds, soybeans, walnuts, etc. support blood flow, increase sperm count and help improve sperm quality.
#malefertility #healthyfoods #fertilityfoods #seemasays
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anonymous
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#healthyfoods
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Broccoli and cheese stuffed paratha for Baby #healthyrecipes #babyfoodideas #healthyfoods
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