Jhilmil has been trained in the Bihar school of yoga method. she has taught adults and has also led a preatal yoga class.

She now teaches yoga and dance yoga in west end and is involved in organizing and leading yoga and wellness retreats. Jhilmil is the mother of 4 children, all of whom love yoga!

Yoga for children is a natural way to exercise, relax, focus, and strengthen the body/mind/spirit connection.

Studies show that yoga is an effective self-help therapy for ADD/ADHD, Autism, and general health and well being of all children.