The ultimate primer to Safe and Happy Breastfeeding

The ultimate primer to Safe and Happy Breastfeeding

Knowledge partner: 

Breastfeeding is one of the most amazing and divine acts of motherhood - in her unique ability to nourish and nurture another life. Breastfeeding is not just about nutrition, it also brings to the table a whole universe of other  benefits that go a long way in helping both mums and babies enjoy a happy and healthy life. 

● Breastfeeding within the first hour of childbirth ensures that your baby receives the magical ‘first milk” which has maximum protective factors. 
● Babies who are fed nothing but breast milk from birth through their first 6 months of life get the best start.
● Exclusive breastfeeding provides babies the perfect nutrition and everything they need for healthy growth and brain development. 
● Breastfeeding also protects your baby from respiratory, diarrheal, and other life-threatening ailments.
● It also acts as a great check against obesity and other non-communicable diseases such as asthma and diabetes


Many new mothers find breastfeeding to be one of the most amazing acts of motherhood as, for the first time, they provide nourishment for their baby. Having said that, it's important to be honest about breastfeeding: although it is a natural act, it does not always come naturally.


In the past, new mothers had older generations of mentors to help teach breastfeeding, so it probably came 'naturally' because it was being taught to them! Nowadays, many new moms get a crash course in breastfeeding at the hospital right after their baby's birth. Unfortunately, this one-time instruction may not be enough. 


Breastfeeding takes patience and practice. If you are having trouble with, for example, getting your baby to latch on, or you find that the process is causing you pain, then seek out help from other mothers, from your nurse,  pediatrician or a lactation expert. Breastfeeding is good for you and your baby but it should be a pleasant act, not one filled will worry and tears.


Get an Early Start

A good time to begin breastfeeding is soon after delivery, if possible, when baby is awake and the sucking instinct is strong. Even though you won't be producing milk yet, your breasts contain colostrum, a thin fluid that contains antibodies.


Proper Positioning

Your baby's mouth should be wide open, with your nipple as far back into her mouth as possible. This will minimize future soreness for you. A nurse or a midwife can help you find a comfortable nursing position. If you're very sore, chances are your baby may not have the nipple far enough back in her mouth.

Read: The Best Guide you will ever find on latching and breastfeeding positions!


Nurse on Demand

Newborns need to nurse frequently, about every two hours, and not on any strict schedule. Feeding on demand will stimulate your breasts to produce plenty of milk. Later, your baby can settle into a more predictable routine. Breast milk is more easily digested than formula, breast-fed babies often eat more frequently than bottle-fed babies.



As a new mother you may produce lots of milk, which can make your breasts big, hard and painful for a few days. To relieve this engorgement, you should feed your baby frequently and on demand until your body adjusts and produces only what your baby needs. In the meantime, you can apply warm compresses to your breasts for a few minutes before feeding to stimulate milk flow and ice your breasts for 10 minutes before or after, for additional pain relief.


No Supplements

Don't give your baby sugar water or other supplements if you feel that you're not producing enough milk. This may actually interfere with your baby's appetite for nursing, and that can lead to a diminished milk supply. The more your baby nurses, the more milk you will produce. If you are concerned about your baby not getting enough to eat, talk to your doctor.


Delay Artificial Nipples

It's best to wait a week or two before introducing a pacifier, so that your baby doesn't get confused. Artificial nipples require a different sucking action than real ones. Sucking at a bottle can also confuse your baby, making it hard for her to be breastfed.


Use Nursing Pads

Use nursing pads to help eliminate leakage between feedings. You could also consider donating to a milk bank or another mom who is unable to lactate as well.


Spitting Up

It's common for babies to spit up during or after a feeding. Most babies will outgrow this by their first birthday.  Although run-of-the-mill spitting up is common, consult a doctor if baby doesn’t gain weight, vomits consistently (versus just spitting up), refuses feeding or you see other signs of a problem.


Nipple Cracking

In the early postpartum period, you may experience cracking. If this happens, check with your doctor to get practical advice. If your nipples do crack, rinse with clean water after nursing and gently cleanse daily. Applying a safe, appropriate nipple cream or ointment can also be helpful. Be sure to talk to your doctor if the condition continues or if it interferes with breastfeeding your baby.  


Watch for Infection

Symptoms of breast infection include fever, painful lumps and redness in the breast. These require immediate medical attention.


Eat Right and Get Rest

Breastfeeding mothers should eat a balanced, nutritional diet, which generally should include an extra 500 calories a day. Consider giving up caffeine altogether and avoid alcohol. Also be sure to drink plenty of fluids (6-8 glasses) each day. Rest and quality sleep are also essential for helping to maintain your own good health.  


Image Source: Pinterest


Also read: Quick Recipe Ideas For Lactating Moms


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