Pregnancy Week 4: Physical Changes

It’s important that you give up all intake of toxins such as alcohol and cigarettes immediately! If you used to drink socially, be prepared that refusing alcoholic drinks at gatherings may be difficult, especially if you have not shared the news of your pregnancy yet.

It’s time to switch to fresh fruit juices at parties and grin through, holding your secret safe in your tummy! Remember, everything that you consume will pass onto the baby through your bloodstream and placenta, so make sure you eat and drink healthy. Continue taking your prenatal vitamins to top up your nutrient levels, as a healthy, balanced diet is not always enough.