Pregnancy Week 14: Activity

Join a prenatal exercise class

Make the most of the energy burst you are feeling by enrolling in a prenatal class, if you haven’t already. Regular exercise will tone up your muscles for labour and delivery while keeping you free from aches and pains. Joining a weekly class can help you stick to an exercise routine and help you bond with other soon-to-be mummies in the area - bonus!

There are a number of options out there designed specifically for expecting mothers, whether it be yoga, pilates, walking, aqua-fit or dancing. You can find a great class near you and book through BabyChakra itself!

 

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Comments (13)



Parul Johari

Can we do yoga by watching YouTube s video

Priya

Please suggest some good prenatal classes in Gyan Khand 1 Indrapuram.

Reen

Suggest some classes near Saket

Sidharth Jaiswal

Can you recommend one in Kolkata

Puspanjali Dash

This is exactly what I was looking for. - Bang on!

Priyanka

sujjest some prenatal classes near by

Dr. Ketaki Pawar

Are there any pregnancy yoga classes in baner

kiran

Please suggest some exercise for me in baby chakra blog so that every lady can take benefit from it as my 4th month started.

Rabiya H

I would love to join these weekly classes

kiran

Suggest some exercises in your baby chakra article.

kiran

Suggest some parentalclasses in varanasi near sigra area..

harsheen kaur Sawhney

Please suggest some prenatal classes in Mumbai mulund area

Karuna Gandhi

Please suggest me some prenatal classes in paschim vihar

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