Pregnancy Week 14: Activity

Join a prenatal exercise class

Make the most of the energy burst you are feeling by enrolling in a prenatal class, if you haven’t already. Regular exercise will tone up your muscles for labour and delivery while keeping you free from aches and pains. Joining a weekly class can help you stick to an exercise routine and help you bond with other soon-to-be mummies in the area – bonus!

There are a number of options out there designed specifically for expecting mothers, whether it be yoga, pilates, walking, aqua-fit or dancing. You can find a great class near you and book through BabyChakra itself!