Avoid using talcum powder when you’re sweaty, as this blocks your pores and cause skin infections.
Your blocked nasal passage might make you more prone to coughs and colds and you may have disturbed sleep. Drink lots of fluids to keep your nasal passage well hydrated and use non-medicated saline nose drops to get relief. Using some eucalyptus oil in a heat diffuser by your bedside might help you get a good night’s sleep.
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