Pregnancy Week 19: Physical Development

You will now feel and look pregnant as your abdomen and buttocks show visible growth. The buttocks increase in size to ensure that there is comfortable space for the baby to grow in the womb.

You should now start two very important exercises – Kegels and deep breathing. Kegels will help tone your pelvic floor muscles and deep breathing will help build lung capacity and also tone your abdomen; both very important components in the labor and birth process.



Pregnancy Week By Week

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Comments (14)

ShEeBa NaiR

Very useful Advice... Thankuu sooo much BabyChakra ☺

Vaithi Vaithiswari

I wish I knew this before

Kritika Lall

This is just in time

Amreen Shaikh

This is so well written.

Aakanksha Lamba

This is exactly what I was looking for.


This is so well written.



Akshata Gaonkar

Thank you so much, I feel M going through it now.


Good morning


Thanks for the advice

Purva Korhalkar Shetty

I wish I knew this before

Jayshree G

This is so well written.

Arimbi Cahyono

How to do kegels?

K Kamle

Tells me how..

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