Pregnancy Week 19: Physical Development

You will now feel and look pregnant as your abdomen and buttocks show visible growth. The buttocks increase in size to ensure that there is comfortable space for the baby to grow in the womb.

You should now start two very important exercises – Kegels and deep breathing. Kegels will help tone your pelvic floor muscles and deep breathing will help build lung capacity and also tone your abdomen; both very important components in the labor and birth process.



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Pregnancy Week By Week

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Comments (15)

Very useful Advice... Thankuu sooo much BabyChakra ☺

I wish I knew this before

This is just in time

This is so well written.

This is exactly what I was looking for.

This is so well written.


Thank you so much, I feel M going through it now.

Good morning

Thanks for the advice

I wish I knew this before

This is so well written.

How to do kegels?

Tells me how..

How to do kegel

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