It is important that you keep yourself relaxed and stress-free as you and your baby share the same environment and your emotions will have an impact on your little one.
We understand that it’s difficult to be zen all the time with so much is happening inside you but if you do feel stressed or overwhelmed, just give yourself a break to calm down.
Chatting with a friend or catching up on a stand up show is a good way to calm frayed nerves.
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