26 Jun 2017 | 3 min Read
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Author | Articles
Our Indian tradition of getting postnatal massages comes with umpteen benefits. It not only helps a new mother relax but also helps her regain energy, strengthen her body and speeds up the healing, especially in a cesarean birth.
While these massages are a good idea, here are a few things you might want to remember before getting started.
Remember:
Most importantly remember you need to take care of yourself to be able to take care of your newborn baby. Do take time out to relax. A good massage will help you cope with the many pressures of motherhood.
For more details about various related topics and online sessions, please contact Seema Kazi Rangnekar @ Sama Birthing & Beyond
To know more about fitness post delivery visit Mom Health section.
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