Our Indian tradition of getting postnatal massages comes with umpteen benefits. It not only helps a new mother relax but also helps her regain energy, strengthen her body and speeds up the healing, especially in a cesarean birth.
While these massages are a good idea, here are a few things you might want to remember before getting started.
Most importantly remember you need to take care of yourself to be able to take care of your newborn baby. Do take time out to relax. A good massage will help you cope with the many pressures of motherhood.
For more details about various related topics and online sessions, please contact Seema Kazi Rangnekar @ Sama Birthing & Beyond
To know more about fitness post delivery visit Mom Health section.