Loose Motions During Pregnancy: Why it is Normal And How Should You Handle it
If you are facing a bout of loose motions while expecting, don’t worry, that’s normal too!
Here’s a laundry list of reasons why this could happen
- Your hormonal changes causes the digestive system to slow down in the first trimester.
- You might have become sensitive to the different foods you eat
- An occasional viral or bacterial infection
- Certain Prenatal supplements could also freak your system out!
- Food poisoning due to eating contaminated food or water. This needs urgent attention by your gynaecologist.
- Loose motions in the third trimester is very common. You could get loose motions just before you go into Labor or a couple of weeks before Labor starts. It is just a way for some women’s bodies to get ready for their baby’s birth.
How to feel at ease with a runny stomach!
In most cases, diarrhea clears up in a few days but get it treated immediately, otherwise it can lead to serious consequences such as dehydration and loss of essential nutrients.
- Stay hydrated – Have at least 8 – 10 glasses of water. Apart from this, consume juices, soups, buttermilk to replenish the lost electrolytes and body salts. (Tip: Avoid Milk though)
- Go for an ORS solution with doctor’s advice.
You can try these if it is not so severe
- In Ayurveda, ginger is recommended as a treatment for diarrhea. Boil a piece of ginger in two cups of water. Steep it, reduce it to half and drink it.
- Drink Lemon and honey about 3-4 tablespoons through the day.
- Mix a tsp of lemon juice with half a tsp of ginger juice and black pepper powder
What to Eat during Loose motions
- Eat light foods that can be digested easily like apples, carrots, dry toast, crackers, yoghurt, khichdi, veg / chicken soup
- Wash fruits and vegetables thoroughly, especially while eating raw.
- Eat iron rich foods to cover up any deficiency
What Not to Eat during Loose Motions
- Do not eat or drink in unhygienic places.
- Stay away from roadside vendors.
- Stay away from uncooked, raw foods like salads, fruits, juices, garnishing like coriander on food.
- Avoid meats, spicy and fried foods, sweet and sugary foods, carbonated drinks and dairy products.
- Identify any specific foods that trigger loose motions in you and avoid them.
- Change your prenatal supplements in case they do not suit you.
Source of banner image:wikihow.com
For a personalized diet chart to suit your requirement and more information regarding healthy, tasty, nutritious recipes, please contact Seema Kazi Rangnekar
If you are reading this article on our website and have an Android phone, please download our APP here for a more personalised experience based on your lifestage.