3 Immunity-Boosting Recipes for Kids

I have been blessed that my Mom stayed back with us till my son turned 1-year-old. I got some great tips from her that not only helped to cure illness but also in building strong immunity against diseases.

So, I am sharing some recipes of Milk that can help kids stay strong and fight winters :

Munnaka Milk

Recipe:

• Take milk in a pan and add few munakka to it. Heat on low flame till it becomes frothy.
• For babies above 1 year you may add a small amount of honey as well

Benefits:

• This drink acts as a tonic in  fever  and provides energy.
• It also acts as a memory booster.
  

Nutmeg-Saffron -Dates Milk

Recipe:

• Rub 1 almond, dry date and nutmeg on rubbing stone.
• Put all these ingredients in hot milk and add a few strands of saffron to it. (You may add honey for babies above 1 year)

Benefits:

• It helps in clearing congestion due to cold and builds immunity .
•  It helps in soothing the babies, making them sleep better.
  
  

Turmeric - Pepper Milk

Recipe

• Heat milk in a pan and add pinch of turmeric to it.

• Add small quantity of pepper and a pinch of jaggery to it.

Benefits

• It helps babies fight viral and bacterial infections.
• It keeps the skin soft.

(Note: These drinks are meant for children above 10 months. Do take your doctor’s advice, before giving anything to them).

Also read: 5 Natural Remedies to Help Heal Skin Issues in Babies