A well chalked out diet plan always helps us stay fit and healthy. Our writer Mahima Krishna A shares her diet plan that will help you stay fit, active and healthy. It is important that you understand your body's needs before you conclude on a particular diet plan. Every body is different and so are the needs of the body in terms of food.
Non vegetarians should eat meat at least twice a week. Vegetarians should substitute this with protein rich food like paneer or tofu
If you are concerned about weight gain, avoid egg yolks and have the whites for a while.
Eat Well, Workout Well, Stay Fit and Healthy.
Also read: 4 Superfoods For A Healthy Life