Healthy-Nutritious Flax Seeds Chutney

Flax seeds are very nutritious in nature

In a 100-gram serving, flaxseed contains high  levels of protein, fibre and  several vitamins. Ten grams of flaxseed contains one gram of water-soluble fiber (which lowers blood cholesterol) and three grams of insoluble fiber (which helps prevent constipation).

(Health benefits source Wikipedia)

Here’s the quick and simple recipe

Ingredients:

• Flax seeds – 100 grams
• Red chili powder – 1 to 2 tablespoons
• Pinch of salt

Recipe:

• Roast flax seeds in a pan and let it cool.
• Take a mixer jar.  First, grind one flax seeds coarsely, then add chili powder and salt. Now grind again to make a fine powder.

The chutney is ready!

You can add little bit of oil or ghee in that and eat with Roti, Rice, Dal and Khichadi.It can be preserved up-to a month

Note – If you want then you can add roasted  groundnut or sesame seeds in that chutney

Have this chutney and keep your heart healthy!

This article is an entry for BLOG-A-THON.

Also read: Quick Recipe – Sweet Potato Dessert For Your Toddlers

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